Quick Takes

Exercise works for depression. Almost nobody prescribes it.

When psychiatrist Dr. Nicholas Fabiano fractured his humerus bone in an arm-wrestling match and briefly stopped exercising, his mental health quickly deteriorated. His regular exercise habit had helped him manage […]

Latest in Quick Takes
After 13 Years of Managing Her Sons’ Allergies, New Treatments Changed Everything
Can’t Sleep? Blame Your Stone-Age Brain and Consider These Expert Tips for Rest.

Our brains refuse to wind down in a digital world filled with constant notifications and pressure to respond immediately.

Parents and Quiet Cracking

"Quiet cracking" describes burned-out workers who stay put despite feeling disengaged. Therapist Sarah Stuteville sees the same pattern in exhausted parents, who have no off switch for the labor of child-rearing.

Research Suggests Exercise, Other Lifestyle Changes Could Prevent Almost Half of Dementia Cases
Despite War, Mothers in Ukraine Strive to Bring Forth New Life

The toll of war includes a rise in preterm births and miscarriages, but Ukrainian women continue to bring new life into the world.

Grief Doesn’t Wait for Kids to be Ready — and Neither Should We

Be warm and direct: use simple, honest language to discuss whatever happened — especially in the case of death.

Take Aim, Let Go: How Archery Is Helping Women Heal

At the Woodley Park Archery Range in Los Angeles, Mindful Archery helps women process and prepare for everything from breakups to burnout.

Ukrainian vets and soldiers buoyed by yoga and restorative retreats
Hoping to Not Be a Burden, Teens Struggle With Racism, Mental Health on Their Own
The Quiet Trap of Using Cannabis to Sleep

Millions rely on cannabis as a nightly sleep aid, but a neurologist warns the relief is deceptive. THC helps people fall asleep faster while delivering less restorative rest, and quitting can trigger withdrawal that mimics the original problem. Here's what actually works for insomnia instead.

‘Going Home to Die’: How Insurance Companies Deny Care for Eating Disorders
How Connecticut Is Closing the Gap in Postpartum Mental Health Care
She Finally Found a Treatment That Worked. Her Insurer Still Won’t Pay for It.
Dr. Barbara Greenberg on The Golden Bachelor and Gray Dating
Remote work is linked with increased anxiety, depression and isolation

New Science study reveals remote workers face a 58% rise in time spent alone and 72% higher odds of zero daily human contact.

The Rise of “Loneliness Influencers”

The popularity of these videos is indicative of a larger emotional crisis.

Hoarding Disorder Is More Common Than You Think. Here’s How to Help

Affecting up to 6% of the population, hoarding disorder is a complex mental health condition that requires careful, boundary-focused family support.

Climate Disasters Fueling Homelessness and Mental Health Problems

New data reveals how climate disasters fueling homelessness are triggering a severe, widespread mental health crisis across the U.S.

A man holds a wooden block with "toxic people" printed on it in red, capitalized letters.
Some Relationships Feel Draining, But “Hasslers” Might Actually Be Aging You

A new study from the National Institute on Aging has found that "hasslers” might be biologically aging you, shortening your lifespan. 

A man puts his head in his hands as he sits on a bed in a prison cell while a guard walks by
Free prison calls are improving lives and saving families millions

Advocates want to see state and municipal free-calling mandates so families can reconnect while saving money.

A phone with the words "Sport Bet" on the screen sits on a table next to a small toy basketball and soccer ball.
New Report: Online Gambling Puts Youth, Members of the Military and Others at Great Risk of Financial Harm, Addiction and Depression

Online gambling has exploded. That explosion is undermining the finances and mental health of millions of people, especially young men.

Congressman John Larson at a Veterans Day ceremony in Connecticut, with Wethersfield Mayor Amy Bello standing behind him.
Rep. John Larson filed articles of impeachment to remove ‘unhinged’ Trump from office last month. Here’s what’s new.

Democrats will impeach him if they retake control of Congress, President Donald Trump predicted in a Sunday TV interview.

Wooden blocks with the letters "G" "L" and "P" sit on a surface
Ozempic and Other GLP-1 Meds Help Patients Manage Diabetes, Obesity and Maybe Some Mood Disorders

A new study suggests that, in addition to helping with diabetes management and weight loss, GLP-1 medications may help improve mental health.

An Ozempic injection pen and Wegovy injection pen sit on a table, tied up by a measuring tape
Just about anyone can get a GLP-1. For people with eating disorders, that’s the problem

People with disordered eating are taking GLP-1s and ending up in treatment centers and hospitals.